Edgeworks Morning Sessions

Take control of your edges during this eight-week morning program that breaks down the fundamental components of skating efficiency, power, balance, and agility, combined with advanced hockey-specific station work which will enhance the skills of any player!

Key Details

  • Bell Sensplex: Thursday mornings at 7 AM or 8 AM
  • Novice to Bantam (2003 – 2011)
  • Cost: $320
    • ​Drop-in sessions: $45 (limited availability - email [email protected] for availability and inquiries).

Click here to register for the Edgeworks Morning Program!

This program consists of one hour of ice time a week, in which skaters will rotate through stations led by our Head of Hockey Development or Head Hockey Instructor, and either Mary Yarush or one of our lead figure skating instructors. 

  • Stations will include work on using all four edges of your skate blades, full-stride extension, recovery, balance, pivots, crossovers, tight turns, backwards skating, agility, and stops, as well as shooting, puck control, and other essential hockey skills.

  • Hockey-specific drills will push skaters outside their comfort zones, challenging them to learn effective skating techniques along with proper body and stick positioning in drills that replicate game situations. Concepts introduced will include under handling, puck protection, off-balance shooting, and more.

  • Instant feedback and correction will be provided in small group sizes, where the ratio will not exceed 1:4 (4 participants to each instructor).

  • As this program involves advanced drills, applications are subject to review to ensure suitability for the program

Program Dates and Times


  • Session 2: November to December 
  • Thursday, November 1, 8, 15, 22, 29, December 6, 13, 20- Registration Now Open!
    • 7:00 a.m
    • 8:00 a.m
  • Session 3: January to March
  • Thursday, January 10, 17, 24, 31 , February 8, 14, 21, 28- Registration Now Open!
    • 7:00 a.m
    • 8:00 a.m
    • *Please note that February 8th is a Friday due to a tournament on the Thursday
  • Session 4: March to May
  • Thursday, March 21, 28, April 4, 11, 18,  25, May 2, 9- Registration Now Open!
    • 7:00 a.m
    • 8:00 a.m

​Email [email protected] to be added to the notification list for upcoming sessions.

Miscellaneous Information

Ages, Levels

  • Ages 7-8 Novice - born 2010-2011
  • Ages 9-10 Atom - born 2008-2009
  • Ages 11-12 Peewee - born 2006-2007
  • Ages 13-14 Bantam - born 2004-2005


All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA- approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.


Please call 613 599 0222, or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.

Refund Policy: Read our Refund & Cancellation Policy.

2018/19 Ticket Giveaway Contest: Rules