The summer season of Ottawa's top recreational hockey league operates out of the Bell Sensplex in the city's west end. Each team is guaranteed a minimum of 19 games between April 30 - August 31, 2018. Mens' 19+, and Womens' 19+ divisions offered.
Take control of your edges during this 8-week morning program that breaks down the fundamental components of skating efficiency, power, balance, and agility, combined with advanced hockey-specific station work which will enhance the skills of any player! All session led by Ryan Smyth, our Head of Hockey Development, and one of our lead figure skating instructors.
Current session continues: April 26 at Bell Sensplex
Start off your mornings with a combination of our popular Performance & Power Skating and Complete Player Development programs! In this 12-week program, participants will focus on all aspects of key hockey skills such as skating, shooting, puck control, and passing, followed by a controlled scrimmage similar to our latest Practice & Play program.
Next session begins: Tuesday April 10 (Bell Sensplex) / Wednesday April 11 (Richcraft Sensplex)
Develop the ability to shoot with accuracy, quickness and power, the confidence to maintain and control the puck in every game situation, and the stick-handling techniques needed to take your game to the next level.
The Performance & Power Skating program is designed to push participants to become more efficient and powerful skaters. It will include lessons on forward and backwards stride, starts & stops, crossovers, tight turns and overall lateral mobility.