Start your mornings off right by getting some exercise and hockey development!
The professional instructors of the Ottawa Senators Hockey Programs will help female adult hockey players with beginner to intermediate abilities develop their skills and learn the game this hockey season! Sessions will focus on improving skating, shooting, passing, and puck control, and will end with a controlled scrimmage to illustrate key points in game situations. Sessions will be 50-min in length and include skill development and controlled scrimmages – designed to help you enjoy hockey more than ever. Come experience game-changing skill development and great exercise through world-class teaching!
Dates, Times, and Cost
Bell Sensplex- WINTER PROGRAM NOW AVAILABLE
Adult Morning Skills (Female)- Bell
| Age Group & Registration Link | Dates | Time | Cost |
| WINTER- FEMALE 18+ - REGISTER HERE- Kanata | 12 WEEK- Thursday's: Jan 7, 14, 21, 28, Feb 4, 11 , 18 25, Mar 4, 11, 25, Apr 1, | 7:00 am to 7:50 am | $486+HST/ 12 Sessions, $243+HST/ 6 Sessions, $50+HST/ Drop In |
| FALL- FEMALE 18+ - REGISTER HERE - Kanata | 12 WEEK-Thursday: Oct 1, 8, 15, 22, 29, Nov 5, 12, 19, 26, Dec 3, 10, 17 | 7:00 am to 7:50 am | $486+HST/ 12 Sessions, $243+HST/ 6 Sessions, $50+HST/ Drop In |
*Footnote:No session will be offered on Sept 24 or Dec 15
Richcraft Sensplex- WINTER PROGRAM NOW AVAILABLE
Adult Morning Skills (Female)- Richcraft
| Age Group & Registration Link | Dates | Time | Cost |
| WINTER- FEMALE 18+ - REGISTER HERE- Gloucester | 12 WEEK- Wednesday: Jan 6, 13, 20, 27, Feb 3, 10, 17, 24, Mar 3, 10, 24, 31 | 7:00 am to 8:05 am | $486+HST/ 12 Sessions, $243+HST/ 6 Sessions, $50+HST/ Drop In |
| FALL- FEMALE 18+ - REGISTER HERE - Gloucester | 12 WEEK- Wednesday- Sept 30, Oct 7, 14, 21, 28, Nov 4, 11, 18, 25, Dec 2, 9, 16 | 7 am to 7:50 am | $486+HST/ All Sessions, $243+HST/ 6 Sessions, $50+HST/ Drop In |
Information
Full program details will be provided to registered participants one week prior to the start date of the program.
If you have questions in the meantime, please do not hesitate to contact our team at senshockeyprograms@sensplex.ca, or give us a call at (613) 599-0222.
Equipment
CSA Approved Helmet
Cage Suggested
Practice Jersey & Hockey Socks
Neck Guard
Shoulder & Elbow Pads
Hockey Pants & Shin Pads
Hockey Stick & Gloves
Hockey Skates
Jock or Jill
Mouth Guard
Optional
Refund and Cancellation Policy
All Sensplex programs and camps are planned based on enrollment numbers well in advance of the program start date. As such, cancellations and refunds are generally not permitted, except in cases of medical necessity.
If a participant is unable to attend a camp or program due to medical reasons and provides notice prior to the start date, they will receive a credit for the full amount paid, less a $35 administration fee. This credit may be applied to any Sensplex camp or program occurring within the next one (1) full calendar year.
A doctor’s note is required to validate medical cancellations and must be submitted within one week of notification. Please note that all credits issued are non-transferable.
We appreciate your understanding and support of our programs.
Coach Them
Coach Them is the official practice planning and drill design software of the Ottawa Senators Hockey Programs.
Find out more about Coach Them, their coaching resources and information on how to sign up, by clicking here.
Contact
Ottawa Senators Hockey Programs
More to explore
Programs
Complete Player Development Weekly Skills
Become a great all-around player with a class designed to teach you the fundamental skills needed to succeed this season!
Programs
Girls Competitive Small Group Training
Train with lead instructor Abby Wamboldt in a girls-only competitive environment focused on high-tempo skill development and individualized coaching.
Programs
Angling & Checking Clinic
Develop the skills, techniques, and confidence needed to effectively play with contact under the guidance of our experienced coaches in this 4-week training program.