Are you a competitive female player looking for fast-paced, personalized training? Our Girls Competitive Small Group Training sessions offers a small-group setting where high tempo, maximum reps, and detailed instruction come together to elevate your game.
All sessions are designed and led by our Head hockey Instructor, and Dalhousie USports Women’s Hockey Team grad Abby Wamboldt. Each session emphasizes high-tempo, station-based training alongside players of similar skill levels. Players will also receive personalized coaching to sharpen their individual skills and build the habits needed to compete at the next level.
Please note this camp is for female players who are currently playing the 2026-2027 season at the competitive AA level. Registrations are subject to review.
Dates, Times, and Cost
Bell Sensplex- WINTER PROGRAMS NOW AVAILABLE
Girls Competitive Small Group Training- Weekly Skills- Bell
| Age Group & Registration Link | Dates | Time | Cost |
| WINTER- 2009-2013- REGISTER HERE- Kanata | 4 WEEK- MONDAY- Feb 22, Mar 1, 8, 22 | 4:15 pm to 5:05 pm | $214/ All Sessions, $60 Drop in |
Abby Wamboldt
Abby is the current coach of a Junior Women’s team competing in the U22 OWHA Elite League. A former Canadian prep school standout, Abby was named Athlete of the Year at King’s-Edgehill School before going on to play four years of U SPORTS hockey (Dalhousie University). She has since worked as a skill development coach with countless Tier I athletes, helping players enhance their skills, confidence, and overall game.
If you have questions about the program, please do not hesitate to contact our team at senshockeyprograms@sensplex.ca, or give us a call at (613) 599-0222.
Equipment Needed
CSA Approved Helmet
With Cage
Practice Jersey & Hockey Socks
Neck Guard
Shoulder & Elbow Pads
Hockey Pants & Shin Pads
Hockey Stick & Gloves
Hockey Skates
Jock or Jill
Mouth Guard
Optional
Refund and Cancellation Policy
All Sensplex programs and camps are planned based on enrollment numbers well in advance of the program start date. As such, cancellations and refunds are generally not permitted, except in cases of medical necessity.
If a participant is unable to attend a camp or program due to medical reasons and provides notice prior to the start date, they will receive a credit for the full amount paid, less a $35 administration fee. This credit may be applied to any Sensplex camp or program occurring within the next one (1) full calendar year.
A doctor’s note is required to validate medical cancellations and must be submitted within one week of notification. Please note that all credits issued are non-transferable.
We appreciate your understanding and support of our programs.
Coach Them
Coach Them is the official practice planning and drill design software of the Ottawa Senators Hockey Programs.
Find out more about Coach Them, their coaching resources and information on how to sign up, by clicking here.
Contact
Ottawa Senators Hockey Programs
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